The health of your heart and brain are closely intertwined. The brain relies on a steady supply of oxygen-rich blood from the heart, and any disruption to this flow can lead to cognitive decline over time.
1. Blood Flow and Brain Function
Poor cardiovascular health can reduce blood flow to the brain, depriving it of oxygen and essential nutrients. Over time, this increases the risk of cognitive decline and conditions like Alzheimer’s.
2. Shared Risk Factors
Conditions like high blood pressure, diabetes, obesity, and high cholesterol contribute to both heart disease and Alzheimer’s. Managing these conditions can benefit both your heart and brain.
3. Inflammation and Plaque Build-Up
Chronic inflammation and arterial plaque—common in heart disease—are also linked to the brain changes seen in Alzheimer’s disease.
Protecting your heart can have a significant impact on brain health. Here’s how:
1. Adopt a Heart-Healthy Diet
Include more fruits, vegetables, whole grains, and lean proteins.
Reduce saturated fats, added sugars, and sodium.
Incorporate brain-boosting foods like fatty fish, nuts, and leafy greens.
2. Exercise Regularly
Physical activity improves blood flow and reduces the risk of heart disease. Aim for at least 150 minutes of moderate exercise each week, such as walking, swimming, or cycling.
3. Manage Blood Pressure and Cholesterol
High blood pressure and cholesterol can damage blood vessels, reducing brain function. Regular check-ups and lifestyle changes can help keep these levels in check.
4. Quit Smoking and Limit Alcohol
Smoking damages blood vessels, while excessive alcohol can lead to cardiovascular issues. Quitting smoking and moderating alcohol intake are key steps for heart and brain health.
5. Prioritize Sleep and Stress Management
Chronic stress and poor sleep quality can negatively affect both the heart and brain. Incorporate relaxation techniques like meditation and ensure you’re getting 7–8 hours of sleep per night.
At Eastside Family Health Center, we take a holistic approach to health, focusing on the connection between cardiovascular and cognitive wellness. Our experts provide personalized strategies to help you improve your heart health and lower your Alzheimer’s risk.
Protecting your heart is one of the best ways to safeguard your brain. Schedule an appointment with Eastside Family Health Center today or call us at 425-899-2525 to learn more about our innovative approaches to long-term wellness.
