Category Archives for "Weight Loss"

Changing Your Energy Balance To Help Lose Weight

This year no doubt has put a toll on many individuals throughout the world. While the U.S may have already been facing an obesity wave, the current pandemic has led to increased amount of weight gain. With more time being spent at home and anxiety surrounding the virus, excessive snacking and unhealthy eating habits have been common.

Here at Eastside Family Health Center, our team of wight-loss experts have created a program designed to help you reshape your lifestyle by adopting healthy new habits, breaking unhealthy old ones and with B-12 shots. The goal is to make simple and small pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.

The most common cause of obesity, which is also the most frustrating to treat, is an inappropriate energy to balance ratio. To maintain a person’s current weight, the energy taken in from food should be equivalent to the energy depleted through physical activity. If that energy is not balanced, it will either lead to a loss or gain of weight.

This is where Vitamin B12 can come into play.

What is Vitamin B12?

Vitamin B12 plays a major role in how well your body can function. Vitamin B12 is a water-soluble vitamin that exists in many other different forms. It contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called “cobalamins”. Vitamin B12 is also required for proper red blood cell function as well as DNA synthesis and helps convert your body’s fat and protein into energy

Some of its most crucial functions include:

  • Supporting the development of red blood cells
  • Helps strengthening the brain and nervous system
  • Promotes immune reactions and functions
  • Eastside Family Health Center offer vitamin B-12 injections as part of their weight-loss programs. This B-12 Injections gives you more energy and boost your metabolism, helping you shed unwanted pounds.

How vitamin B12 can help you lose weight

Weight loss difficulties can be caused by a number of different conditions such as diabetes, stress, changes in the body, and also the hardest one to recognize of all – a vitamin deficiency.

The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy enhancing, it has also been linked to weight loss.

Eastside Family Health Center’s focus and overall goal is to provide an evidence-based approach to help those who may be struggling with their weight. It can also be for patients who have chronic diseases, like diabetes or autoimmune disorders that can be put into remission through a custom weight loss program and energy balance.

Visit eastsidefamilyhealth.com to learn more or call (425) 899-2525 to book your appointment today!